Will I be a better presenter if I lost weight?

scale_with_tape_measureFor starters, I want(ed) to lose weight to be a healthier Dad. A lot of people have asked me how I got into my weight loss journey, and after losing 80 pounds in 4 months in 2014, I certainly was feeling better about myself, especially how I fit in an airplane seat. The true test with any diet is keeping it off. I have had quite a year of ups and downs, but now in October 2015, I’ve been able to keep 60 of it off since starting on Feb 27, 2014, and it’s time to get into the groove again! So, the following is quite a different post than the normal performance improvement you’re used to seeing here. I’m proud of my methodology, and how well it worked for me. Now you won’t need to ask me in a few months how I did it, because here is the story of me doing it (again)… Instead, ask me how amazing I feel!

This post is a personal story… I’d ask you to skip this one if you’re feeling particularly critical

One of my best friends is a professional prestidigitator, or as you may know the more common term, “magician,” and I’ve learned a lot of platform and marketing skills from his lessons learned and wisdom. We have such a unique relationship with a foundation of performance improvement, whether it’s him as a magician, or me as a professional DJ or trainer, we are always critiquing and attempting to make each other better. So, you may find me at magic shows and conventions with this in mind.  How can I be a better performer? I went to a Magic LIVE conference in Las Vegas a few years ago, and an assistant to one of the world’s most famous magicians addressed an answer to this question in a completely surprising way: Lose weight. I really didn’t expect to hear that, and I wasn’t the only one in the room. I’ve been classified as “overweight” since 1993 and it has constantly been something me and many other professionals work on and stress about. His angle was somewhat brutal and not widely accepted, because frankly, it was mean. You can’t fault his premise, though: If you’re going to be a performer and get people to trust you, people want to believe you have discipline and are the master of your own body. Also, in show business they have preconceived notions and an idea of what this type of performer should look like, and because of this notion, being overweight is not a desirable condition: it’s unhealthy. If you’ve been a long-time reader, can you even believe I’m posting about this? This topic actually overlaps in such a strange way with other definitions of “Human Performance” that have seemingly nothing to do with organizational improvement. This notion/shock stuck with me, and even though I’m currently half-way through my weight loss journey, I do have some tips to share that have worked for me. I’ve recently been told by a new business contact that I am an organization of one, and the same things that apply in large organizations can trickle into our own lives. Time for some more organizational improvement.

My Methodology

Every time I plateaued, I would change up something… this works… and I’m no doctor or dietician – so take all of this post as it is… just an idea… it’s up to you to figure out what works for you and what is best… this combination works for me… and it works well… AND requires no extra exercise… but to tone up, you should be figuring out a gym plan, too… that’s another of my upcoming changes…

Here is the comprehensive strategy… this is my strategy for losing weight… you should also have a strategy for maintaining after you’ve lost… this allows you to know that when you get to your goal you can stay there and not bounce back up… Note that a maintaining diet is different than the losing diet, and will be offset positively by the addition of more exercise and fruits. Once again, I am not a doctor or nutritionist, and you should consult yours before trying a diet plan.

Here we…. dramatic pause…go:

#1: Do not start any diet until you’ve come to grips with the most important concept and truth: food is fuel. If you think it’s for fun, or when convenient, or you enjoy an awesome pasta now and then, make sure that comes later when you’re maintaining, food is fuel for losing weight. Many American customs are centered around food: back yard BBQs, holidays, parties, game night, tailgating, hanging out, etc. It can be a difficult road to stay on unless you have a plan. I had a close friend who lost a lot of weight and his mantra was how much he hated himself for the way he looked. This is not a positive body image, and we need to be better at always having one, no matter what societal pressures befall us.

#2: Pay attention to calories – I had a Doctor that said weight loss is all math. If you burn more than you take in, it means you will lose weight… This can be your only strategy, but I like to ramp this up… a lot… who has time to wait for the pounds to come off?

#3: No Carbs (I know everyone knows this, but it’s important)… reduce your carbs and crank up your protein – Yay… good ol’ Atkins… I know we’re not into rocket science nutrition here, but remember, I was adding these strategies together, not using only one!!!

#4: I ate all of my meals with the highest calorie content in the first, generally a meat-filled omelet. I’ve heard 5 meals with the same amount of food as 3 meals works even better if you can evenly parse them out through the day. I ate my three meals, even when I wasn’t that hungry.

#5: No fruits! Yes, they’re good for us and taste awesome, but they have natural sugars and carbs that aren’t good for a losing plan, but better suited for a maintaining one.

#6: No starches! You may have anticipated this, but even if it’s a veggie, it helped my weight come off faster by cutting all starches out. They will come back when my diet shifts to a maintaining one, but not during my losing phase.

#7: 8-hour window: I created an 8-hour time block where I ate my meals every day, and wasn’t allowed to waiver from it. My time was from 11AM to 7PM… no food before or after that window… I read that this gives the body 16 hours of down time to recover from what you’ve been feeding it, and to do this each day and be consistent.

#8: I drank 3 things: Water, Tea, and Coffee… how amazing is it that there are so many varieties of these three choices? Nothing else… however, I could drink things outside of the 8-hour window.

#9: More water: I drank about a gallon of it a day. This is one of the hardest things for me to do.

#10: More sleep: getting 6-8 hours of sleep per night to allow your body and mind time to heal.

#11: Always have no-carb snacks on hand for times when you are super hungry and can’t wait – I planned for this, and I was set up for success.

#12: Mozzarella cheese: If you are like me, pizza is a favorite staple, and we luck out here… just because we can’t have bread doesn’t mean we can’t have some no carb pepperoni and cheese snacks.

#13: Accountability partner: This is an area I fell short in. This journey is meant to be shared with a friend or loved one that cares enough to help you stay on track.

#14: Hit the gym and get a trainer to help develop a customized workout plan: I also need to do this with a strategy, not just randomly picking up something and putting it down.

#15: Another strategy I have heard would probably work – on a non-gym day, walk 10 miles, or never go to the gym and walk 50-70 miles per week.

#16: Avoid bullies and negative people.

#17: Reduce stress… ANY way possible… This is the hardest piece of my journey, but usually can be the most fun. Geocaching with my kids is one of my favorite stress relievers (as long as we find the cache! haha). Attempting to build tools into each day/week/month to keep calm is a very important part of managing my journey. The more stress I can manage away, the more ready I’ll be to lose weight. This all begins and ends with getting your head right.

Results may vary

What I like most about my weight loss journey are the metrics, effort, discipline, and accountability. This does resemble what we teach as practitioners when trying to diagnose an organization’s issues, and come up with measureable solutions to prove what we did mattered.

After employing some of these tips, I would add another after another to shake things up at each plateau, and yes, I weighed myself every single day, but to feel better about my progress, I would only write down when I had lost something – it helped to keep me motivated and see how long I’ve been plateauing and that it was time to add a new strategy. Having a scale that measures tenths will make you feel more accomplished, too.

I want to add that I am an asthmatic and struggle deeply with cardio and no matter how many times I’ve tried, I cannot run more than about 50 yards without getting a debilitating asthma attack. I’m prayerful that when I get down to a more reasonable weight, I may be able to improve that number. I’ve always wanted to be a runner and active in running sports, but it has not worked out, yet. I had a few conversations with gym-rats (affectionately used term) whom have told me that “abs are made (revealed) in the kitchen” – whew, THAT was good news!

I may only ever do one more post on this, since this topic is not directly related to my normal source material, but I really wanted to share what I’ve been doing because so many friends and colleagues have asked. Now you know. I’d love to know how your personal journey is going at humanperformancetools@gmail.com, and if you have any tips I can add or edit to my personal plan above, please share.

No links, no comedic videos, and no white papers or scholarly journals this time… just sharing some of my personal experience because some of the blog readers here have asked for it. Will I be a better presenter because of losing weight? I suppose I’ll be a better everything if I feel better about me.

New post coming soon!

Who can help my organization improve human performance?

kvWhile there are many independent contractors that do this type of work, a team of competent trainers, investigators and observers with various backgrounds in military, commercial nuclear power, and transmission & distribution may be your best solution. More than words can explain, I appreciate it when someone makes event-free performance their livelihood and become a full-time practitioner. There aren’t a lot of us, and bluntly, not everyone can do this.  For quite some time many high-reliability organizations would rotate people in and out of this coordinator/training role because of the stresses and competency level this role in an organization demands. Many people with “Human Performance” in their title end up feeling like an army of one and getting burnt out, especially when they’re telling management things nobody wants to hear or discuss. My buddy Tony told me that as a practitioner, your goal is to influence the small population of Managers, who will in-turn influence the supervisors, who will then influence the workforce. One person cannot do it all, but they sure can have a substantial positive or negative affect on culture. You have to have a team willing to be aligned and people within the organization willing to support the mission.

If your organization is going through setbacks, or wants to boost performance, or you are tired of errors turning into events and you simply don’t know what to do about it, feel encouraged that there is someone out there ready to help. Does this keep you up at night because you care more than the average leadership team member? That’s the difference… bringing work and problems home with you because you care about the people who work with you, and the impact an event may have on them and their families. In a world of unknowns it’s nice to have a team to support you with finding your organization’s weaknesses from an outside perspective.

Enter KnowledgeVine – a well-respected and competent group of human performance improvement professionals ready to put their team in action for you and your company. Different training modules are ready to teach and train your workforce including observation and human performance fundamentals. This company can also assist with a training needs analysis and design brand new customized training depending on your company’s specific needs or problems. This training will be designed and developed by an INPO Certified instructor who has created ATD and ISPI award-winning and NERC-approved, human performance improvement training. The training will be given by some of the most engaging platform instructors you’ve ever seen in a classroom, keeping the class focused and fun in a dynamic learning environment.

Trust. How do you build trust within your organization? KnowledgeVine can help with that area, too. Facilitating management sessions and really learning and sharing what happened to trust in your organization and how to make it strong again. This is an area where all companies need to pay attention.

When the opportunity presented itself, I quickly joined the KV team and am passionate about the reputation and success of this consultant firm. I encourage you to check us out at www.KnowledgeVine.com. Remember that we can work right along side of your existing program, or offer a completely new direction from the ground up. When hiring a consultant you should consider two things, competency and trust, and with KV, you’ll have a large amount of both. Please consider a call 225-778-7362  or email jnewman@knowledgevine.com.


New posts are coming soon!!!! Stay tuned – ramping the podcast back up, too!

When should I use the “5-Whys” causal analysis?


Causal Analysis has many tools for getting to the “root” cause of a problem. This subject has many ways to attack it with the “5-Whys” being a generically accepted rudimentary process of quickly rooting out the originating driver(s) for an issue. There can be issues with multiple degrees of significance or “levels” of how deep an investigation must go to find personal and organizational issues, sometimes referred to as Basic Low Level (BLLs), Apparent Cause Evaluations (ACEs), or even higher order, “Root Causes.” Note the capital “R.” A Root Cause is extremely significant, formal, and should require a lot of teamwork: multiple investigators, multiple reviewers, and multiple techniques to discover what happened, causal factors, and then to develop what some people call “Corrective Actions to Prevent Recurrence” (CAPRs – pronounced as “capers“). In my view (some in the field are not always aligned on this) CAPRs should be created to prevent this same type event, or other potential similar events from occurring in the future…. These are the highest order of corrective actions. In a similar, but a little different way, corrective actions for ACEs should prevent the same type of event from happening again, and lowest level investigations are designed for ensuring that problem is fixed in a timely fashion and that it is coded properly for trending. Root Causes and Apparent Causes have corrective actions that are typically reviewed and agreed upon by a committee based on their organizational cost and resource impact.

Note that different Corrective Action programs call the different levels of investigation different terms, but most widely accepted are the most serious “Root Cause” and the next level “Apparent Cause.” Levels are given, so you do not put all of your resources (time, money, and personnel) equally on every event.


The 5 why’s (also seen as “5Ys”) typically refers to the practice of asking, five times, why the failure has occurred in order to get to the root cause of the problem. This process is not to be mistaken as a formalized way of discovering difficult issues surrounding an event investigation.

To give this concept more context, let’s liken this process to a simplified training needs analysis (TNA). The training question could be: Does James need training to do process#1? Well, if I hold a gun to his head, can he perform the function (Is it just a case of stubborn will)? If he can perform the basic function, maybe he just needs a procedure, or some practice, but not a training class… and so on… simple, basic, and high-level… that’s what the 5-Why’s is – simple, basic, and high level – it could truly reveal something you were not aware of before, but note that it is the least powerful causal analysis technique in the Root Cause Toolbox: Event and Causal Factor Charting, Barrier Analysis, Fishbone, Timeline, Change Analysis, Substitution Analysis… and the list goes on and gets more in depth. I relate the TNA “gun to head” philosophy in the same way I do the 5Ys – it is a short and simple way to get you in the ballpark for discovering unknowns.

Of course, there can be more than one cause to a problem as well. In an organizational context, most Root Cause analysis is carried out by a team of persons related to the problem with a qualified investigator.

Where are the links?

I did not include links to websites or scholarly articles on this subject – I prefer not to think of it as a professional causal methodology for experts to use, but one that is accessible to anyone looking at an investigation. Check out the videos and see how it is used, and for a good laugh related to this material, click the picture above.


Toyota’s “Go and See” process with fishbone diagram

The 5 Whys

Gemba Glossary: The 5 Why

5 Whys

The 5 Whys Problem-solving Method


Do you know of a tool that can determine if a leadership team and an organization are aligned?

alignmentI’m going to share with you two major commercial nuclear power industry leadership problems formerly identified on an INPO Training development team I was on in 2013. It may come as no shock, but the two things we needed to get better at were coaching (being intrusive in a job observation), and leadership alignment (everyone on the same page with the same goals and vision). For this post I’d like to address leadership alignment, what it is and what can be done about it. I won’t pretend to have all of the answers here, but per the usual, I will have recommendations based on research that I share with you. You cannot strive to improve something if you do not really know what it is you are trying to improve. Defining the problem/issue accurately is sometimes more than half of the solution.

Dozens and dozens of pretty specific definitions of what is true leadership exist, but for the purposes of our alignment discussion let’s use Berkeley College’s, “The Leadership Quarterly” to explain it:

It seems that leadership is how well you implement the following objectives with your workforce (note that it’s a lot about communicating and handling change):

  1. Clearly articulates the strategy
  2. Provides a compelling vision
  3. Provides measurable objectives for implementing the vision
  4. Recognizes and rewards progress in implementing change
  5. Responds effectively to resistance to change
  6. Personally inspiring and motivating for the change
So, how do you define alignment?

“Linking of organizational goals with the employees’ personal goals, requires common understanding of purposes and goals of the organization, and consistency between every objective and plan right down to the incentive offers.” [Source]

Hmmm… this doesn’t feel like the right definition to me – we are seeking what Leadership alignment is, not a misaligned org/worker goal thing. How about this:

“Organizational alignment refers to the existence (or absence) of a consistently clear understanding of the organization’s purpose throughout the business organization’s entire value chain.” [Source]

Nope, this still doesn’t feel like it hits the mark…

I’m left wondering if the term “Leadership Alignment” is really a creation of fiction.

Does alignment matter more than good individual leadership?

“In organizations of any size it is likely that organizational performance should be related to the aggregate effects of leaders at different hierarchical levels.”

“…it is clear that leaders at different levels influence strategic initiatives and their implementation, how aggregate leadership influences organizational performance is not straightforward. For instance, a powerful senior leader may compensate for less effective leaders at lower levels. Alternatively, a less effective but highly aligned set of leaders across levels may successfully implement change.”

[same source as above]

With this in mind, I am left to surmise that successfully implemented changes is a trait of a good organization, properly influenced by leadership. I also do not know the official answer to this question – I think the answer can be yes or no, depending on the mission and flexibility of the team.

Paired Observations

Another way of assuring or creating leadership alignment is by having leadership do observations of other leadership performing observations. Does that sound crazy? Well, it’s actually a pretty powerful tool when done correctly. Part of doing it correctly involves the “paired” observer following the leader around through a work observation evolution and then debriefing the things that went well and any gaps to performance in private. A lot may get learned in these sessions, because the paired observe may learn of things they weren’t aware of, or maybe even afraid to ask a subordinate.

Zero Zeta Tool from Behavioral Science Technology, Inc. (BST)

Note that this tool will help to discover where misalignments exist in an entire organization, not just within leadership. I went through BST’s training on this tool in Dallas Texas in 2010.  The tool is amazing and extremely underused for it’s various possibility and alignment function.

Consider six levels of maturity in an organization on a taxonomy – starting with farthest from valuing, and moving to internalization. (Author’s note: If you have been paying attention to my other posts, the AFFECTIVE DOMAIN is in play here. If you forgot, the Affective Domain is Receiving, Responding, Valuing (*internalization level), Organization (*advocacy level), and Characterization (*fanatical level))

[*my paraphrases]

As department personnel use this classification process and voting for each, you can determine if alignment exists.

The ten dimension scales for BST’s Zero Zeta tool:

  1. Vision
  2. Leadership
  3. Structure
  4. Culture
  5. Engagement
  6. Expertise
  7. Exposure
  8. Enabling Systems
  9. Sustaining Systems
  10. Scorecard

For the BST supporting webcast video click here

How do you fix alignment?

The Leadership Alignment Work Mat

My thoughts – this model is pretty great at helping you see relationships between different significant “domains” or “realms” within a multi-employee business, but by itself I don’t see this having the full effect for fixing leadership alignment issues… so, if we mix this idea with the Zero-Zeta concept, define the Domains that our organization is built on, then further define the taxonomies within those domains, we can then have the model for our site.

Each domain comes with a simple value question – where do you feel we are within the taxonomy? Give these 10 minute survey questions out for each custom domain, see where leaders (or even workers) say they feel the organization is, and then you will know your misalignments and what to work on.

In action:

As an example of a taxonomy: If you have a Domain for Organizational Error Culpability it could (but shouldn’t – this is off the top of my head simply for explanation purposes) look like this:

  • Organization: The Organization allows workers to be set up for failure
  • Managers: The Managers allow workers to be set up for failure
  • Supervisors: The Supervisors allow workers to be set up for failure
  • Workers: Workers create situations where they fail
  • No Issue: Workers do not fail because of process

Once you have all of your domain areas (multiple taxonomies), you ask individuals to grade them on where they believe the organization is within each taxonomy.

Once you have that data compiled, you can compare answers to see if everyone feels the same problems and triumphs exist in the organization.

If everyone is aligned, you all are agreeing on similar gaps, and you have work to do closing them…. if everyone is not aligned, then you have an alignment gap AND whatever other problems your organization is dealing with.

In a nutshell that’s what I would do to determine gaps and if an alignment issue exists, as well. Survey Monkey is your friend.

Author’s note

This is one of my favorite and I believe one of my most valuable posts. Because of this, I’ve waited a while to make it available and to let readers have a full appreciation for all of the parts that feed into the idea of multiple custom taxonomies used for measuring leadership and organizational alignment. To truly get the value out of it takes contemplation and possibly collaboration. Feel free to contact me for questions.



What do you know about Decision Making? Here are 6 tools to help!

give_red_blue_pill_choice_800_clr_15013How often have you heard or thought about your decision making process? The outcome of our decisions pretty much choose our entire life outcome. Have you noticed that certain types of people are really good at making decisions? These are the kinds of people we try to be and we want as spouses, friends, colleagues, and also the kind of people we try our very best to teach our children to be. We are very human, however, and always making the best decision sometimes eludes us, but we can build a toolbox of suggestions for consideration when making a new decision. Here are some tools I’ve created or found along the way to help with the decision-making process. I hope you decide to use them:

Tool #1: Research

When buying a product or service we have buyer’s guides (that cost money), Consumer Reports, Angie’s List or even free resources like CNET and a host of other places to look into online to determine the reliability of the item and the worthiness of the cost. Some people are very good at research, but still very apprehensive to buy. Even movies get critic ratings that some of use review to see if it’s a movie or show we’d like to spend our time watching or not. Decision making research can be helpful, but is not always available, depending on the context of the situation. When considering a decision, there are thousands of places to research online covering a myriad of topics.

Here are some helpful FREE online research resources:

Google Scholar (Did you know this existed?)

International Institute of Social Studies

Enoch Pratt Free Library

Wiley Online Library


Open Library


Tool #2: Second and Third Opinions

Have you every ran something by your parents? …or spouse? …or best friend? This idea is very standard and basically is just running the parameters of the decision by someone you trust, and getting their input before your final move. Caution on this one: make sure they are good listeners before trying this, and you respect their previous decisions on similar matters.

Tool #3: Gut Check

Do I feel right about the decision? Are there moral or ethical ties to this decision that are keeping me from making it or not? If so, maybe you’ve already made the best decision for you. Doing nothing is a decision.

Tool #4: Similarity Check

Does this current situation resemble a lesson you learned from someone else or yourself from the past? Really think about the parameters and determine if you think it’s similar enough and this becomes your mental model for this new choice.  Another name for this is “Experience.” Here is the famous overarching quote on the matter by George Santayana, “Those who cannot remember the past are condemned to repeat it.”

Tool #5: The (always-biased) Pro vs. Con List

Everyone has used this at one point or another – developing a list of pros and cons that will happen if we decide on way versus another. This list will always be biased, even if you have someone else make it for you, because then their biases will be included. I heard on a podcast that if you look at good decisions you’ve made in the past and ferret out a process for how you came to that decision (Simon Sinek calls them filters), you may be able to apply that process to the current situation. I like that idea better than a biased pro vs. con list, even though it takes work to develop, but you might learn something worthwhile about yourself in the process.

A link to follow up more on this tool:

How to make good decisions? Hint: A pros/cons list won’t help

Tool #6: READE (pronounced as “ready“)

In some parts of the commercial nuclear power world training has been created to help make better decisions under production pressure, operational risk, and other error precursors. Without diving too deep into the training, here is what the overall premise of READE looks like:

Recognize the degraded condition or uncertain situation that threatens safety

Express the situation in terms of consequence (if left alone) related to:

  1. Personal safety and well-being
  2. Plant safety and reliability
  3. Environmental safety

Appraise the situation to identify conditions that could threaten safety

Decide what to do to resolve the situation safely

Evaluate the effectiveness of the actions in achieving the desired results

When should READE be used?

A conservative approach is necessary when encountering the following conditions, or others similar, during activities or processes that could affect safety:

  • Unexpected results
  • Uncertain, degraded, or unstable conditions
  • No slack—low margin for error
  • No opportunities to redo or recover—irreversible actions
  • Complexity—hard to understand
  • Limited guidance—unclear guidance in procedures
  • Need for high levels of precision
  • Multiple concurrent activities that require a significant degree of coordination
  • First time or infrequently performed evolution

Other situations that call for a conservative decision making approach occur in the following situations:

  • A serious performance gap to excellence exists.
  • A significant change to an important plant process or program is being considered that could impact personnel performance.
  • Fast-track job or work assignments are made (to be immediately implemented).

The READE Tool reminds us to include risk and consider consequence when making impactful decisions.

Some extra links you may consider:

[Author note: There are a ton of resources on decision-making… these are just some I think you’ll enjoy across multi-media formats.]


This Freakonomics link will actually HELP you make a decision, no matter how complicated


How to Make Better Choices in Life and Work: Chip Heath

Simon Sinek on How to Make Better Choices and Live More Fully

Confidence-driven decision-making: Peter Atwater at TEDxWilmington


“Decisive” by Chip and Dan Heath


“Decisive”: Chip Heath on How to Make Better Choices


A 4-Step Process for Making Better Decisions by Michael Hyatt